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Home Health Nutrition Corner

This Month’s SuperFood Apples

IST Magazine by IST Magazine
September 1, 2012
in Nutrition Corner
Reading Time: 1 min read
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Apples combine fiber, flavonoids & antioxidant nutrients in a way that is unique & unmatched by other fruits. They have no fat, cholesterol or sodium & contain potassium, vitamin C & a long list of phytonutrients that may promote heart health, help maintain healthy blood pressure & a healthy weight. To take full advantage of the antioxidants, it’s important to eat the skins.

Apple Coleslaw

INGREDIENTS
4 cups shredded cabbage
1 cup shredded carrot
1 Granny Smith apple – peeled, cored & coarsely shredded
2 T honey
1 T brown sugar
2 tsp white vinegar
1 T pineapple juice (optional)
2 T mayonnaise
1 dash salt
1 tsp ground black pepper

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TO MAKE

  • Place the shredded cabbage and carrot together in a bowl with the sliced apple, toss to combine.
  • In a separate bowl, stir together the honey, brown sugar, vinegar, pineapple juice & mayo until the honey & sugar have dissolved completely.
  • Pour over the salad, toss to coat.
  • Season with salt & pepper, toss again.
  • Cover & chill until ready to serve.

Makes 6 servings.

Nutritional Info per serving: Calories 99; Total Fat 3.8g; Cholesterol 2mg

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