Apples combine fiber, flavonoids and antioxidant nutrients in a way that is unique and unmatched by other fruits. They have no fat, cholesterol or sodium and contain potassium, vitamin C and a long list of phytonutrients that may promote heart health, help maintain healthy blood pressure and a healthy weight. To take full advantage of the antioxidants, it’s important to eat the skins.
Fresh Apple Salsa
2 cups diced peeled Spartan apple (about 3/4 pound)
1/2 cup diced red bell pepper
1/3 cup fresh lime juice
1/4 cup diced red onion
1/4 cup minced fresh cilantro
1 T honey
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 jalapeño pepper, seeded & minced
TO MAKE:
Combine all ingredients, stirring well.
Nutritional Info per Serving: Calories 21; Fat 0.1g; Protein 0.2g; Carb 5.7g; Fiber 0.8g; Cholesterol 0.0mg; Iron 0.1mg; Sodium 50mg; Calcium 4mg
