Nutrition Corner

Oily fish, broccoli & berries may benefit your eyes, expert says A number of nutrients can help keep your eyes...

Study finds no effect on doctor visits, but a slight decrease in need for prescription meds Munching each day on a...

U.S. Dietary Guidelines Promote Smarter Eating Habits  Stop chugging sugary soda and munching sweet treats. Cut back on red meats,...

Studies link several cups daily with reduced odds for the disease People who down several cups of coffee every day...

It hints, but doesn’t prove, they might reduce risk of death from heart disease, other causes Eating nuts, including peanuts...

Diabetics and dieters who turn to artificial sweeteners to soothe their sweet tooth may not be doing themselves any favors,...

Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum...

There are hints in a new study that eating the much-lauded Mediterranean diet may help boost longevity. Researchers found that...

Cranberries are rich in phyto-nutrients (naturally derived plant compounds), particularly proanthocyanidin antioxidants, which are essential for all-around wellness. The berries...

  Two or more servings weekly might prevent or delay chronic health problem for women, research suggests Eating more fish...