Nutrition Corner

Watercress, Chinese cabbage, chard and beet greens are among the most nutrient-dense "powerhouse" vegetables, packing a huge dose of vitamins...

The Academy of Nutrition and Dietetics and American Academy of Pediatrics (AAP) agree: Well-planned vegetarian and vegan eating patterns are...

The little strawberry is big on nutrition. There are 49 calories on one cup; they’re also loaded with vitamin C,...

It’s said that dark chocolate can be good for your heart, and new research may have uncovered why. Louisiana State...

Women who are heavy consumers of diet drinks might be more likely to experience heart attacks, dangerous blood clots and...

For weight loss, some swear by “grazing” – eating several small meals throughout the day – instead of eating fewer...

With their powerful antioxidant protection, blueberries can improve nighttime vision, promote quicker adjustment to darkness and promote faster restoration of...

The U.S. Food and Drug Administration proposed on February 27 2014 to update the Nutrition Facts label for packaged foods...

People looking to avoid type 2 diabetes might want to increase the amount of yogurt they eat, a new study...

Low iron levels can raise your risk of stroke by making your blood more sticky, a new study indicates. Investigators...