The little strawberry is big on nutrition. There are 49 calories on one cup; they’re also loaded with vitamin C, 3g of fiber & some calcium, magnesium & potassium. Rich in the B-complex vitamin group – very good amounts of B-6, niacin, riboflavin & folic acid, which help metabolize carbs, proteins & fats.
Strawberry Salsa
1 pint fresh strawberries, chopped
4 plum tomatoes, seeded & chopped
1 small red onion, finely chopped
1-2 medium jalapeno peppers, minced
2 T lime juice
1 T olive oil
2 garlic cloves, minced
TO MAKE:
In a large bowl, combine strawberries, tomatoes, onion & jalapenos. Stir in the lime juice, oil & garlic. Cover & refrigerate for 2 hours.
Serve with cooked poultry or pork or as a dip for tortilla chips. Yield: 4 cups.
Nutritional Info per 1/4 serving: Calories 38; Fat 2g; (0 saturated fat), Cholesterol 0; Sodium 4mg; Carb 5g; Fiber 1g; Protein 1g. Diabetic Exchange: 1/2 fruit
