Health
This Month’s SuperFood Apples
Apples combine fiber, flavonoids & antioxidant nutrients in a way that is unique & unmatched by other fruits. They have...
Read moreFruits, Veggies May Help Smokers Quit Those who ate more produce smoked less, waited longer to light up each day, study found
People trying to quit smoking are three times more likely to succeed if they eat plenty of fruits and vegetables,...
Read moreQ: Does caffeine help with weight loss?
A: Caffeine may slightly boost weight loss or prevent weight gain, but there’s no sound evidence that increased caffeine consumption...
Read moreThis Month’s SuperFood Tomatoes
Excellent sources of dietary fiber, minerals & vitamins; their flavonoid antioxidants are found to be protective against cancers including colon,...
Read moreSo long, sunscreen?Scientists suggest red wine helps prevent sunburn
Think sunscreen is the only way to prevent sunburn? A new study suggests there’s another way besides a tube of...
Read moreEven a Little Drinking May Raise Breast Cancer Risk: StudyHeavy consumption increases risk up to 50 percent, new review finds
Just one alcoholic drink a day can boost a woman's risk of breast cancer by about five percent, according to...
Read moreFeeling Lackadaisical? Sleep Apnea May Be to BlameMillions don’t know they have the airway disorder, experts say
Millions of Americans plod through each day exhausted. Not because they're working too hard, over-exercising or not taking enough vitamins....
Read moreFewer food choices don’t help people lose weight
Reducing people’s options for junk foods gets them to cut back on the amount of calories they take in from...
Read moreMore Salt in U.S. Diet Comes from Bread & Rolls, Not Salty Snacks
More salt in the average U.S. diet comes from bread and rolls and not from salty snacks like potato chips,...
Read moreThis Month’s SuperFood Strawberries
The little strawberry is big on nutrition. There are 49 calories in one cup; they’re also loaded with vitamin C,...
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