My daily schedule is jam-packed, but I always make time to work out. I’ve been doing this for years, because I noticed the positive effect it has on me. Now, there are statistics to back it up. With that in mind, check a few of them out before you skip the gym – again.
The Stats Show the Successful Work Out
Countless studies link exercise to better physical and mental health. A 2018 report from BMC Public Health says that working out for as little as ten minutes a day can have a positive impact.
If you can’t commit to doing something that will help your body to succeed, how strong is your drive to achieve financial success?
But, how does that translate into success?
Well, according to the National Library of Medicine, individuals who work out are actually less tired than those who do not. As a result, they are also more productive.
So, ditching gym sessions because you’re tired doesn’t hold up. Also, it is hindering any progress you are making toward your goals. That’s not just me saying this, either. It’s based on research.
Still can’t drag yourself to exercise? I have some tips to help you make it happen.
We All Get the Same 24 Hours in a Day
To make it easier to get to your workout on a regular basis, the first thing to do is to change your ideas about time management. You want to control your time, not manage it. That means maximizing all your waking hours.
Block-scheduling – allocating time periods when all your focus is directed toward completing a specific task – is a helpful tool to accomplish this.
Yet at the end of the day, it is up to you. No matter what else is going on in your life, it’s about sticking with it. After all, if you can’t commit to doing something that will help your body to succeed, how strong is your drive to achieve financial success?
Work out to be great.
Disclaimer: This content is intended to be used for educational and informational purposes only.
