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The Science of Light: Why It’s the Next Big Thing in Wellness

Kristin Smithers by Kristin Smithers
February 17, 2025
in Health
Reading Time: 5 mins read
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Our innovative solution harnesses LED technology and infrared light, delivering measured and consistent light throughout the body for a relaxing and rejuvenating experience.

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Light has always been a crucial part of our health and well-being. As the owner of a wellness spa and a board-certified light therapist, I’ve seen firsthand how powerful light therapy can be for clients seeking natural, effective solutions. 

From regulating our sleep cycles to enhancing skin health and even easing pain, light therapy is making waves in the wellness industry. It’s an exciting time to be in this space, and I want to share why light therapy is becoming such a game-changer for spa and salon owners looking to expand their offerings.

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What is light therapy?

Light therapy uses specific wavelengths of light to stimulate various biological processes in the body. Red, near-infrared (NIR), and blue light are commonly used, each penetrating the skin at different depths and triggering cellular repair and regeneration. 

Unlike UV light, which is known for skin damage over time without proper care and routine, light therapy is non-invasive and safe for regular use—provided clients don’t have contraindications like epilepsy, certain medications (like nitroglycerin), or low blood pressure.

In my spa, light therapy is part of our core service menu because of its versatility. We use it for skin rejuvenation, acne reduction, pain relief, and even mood enhancement. Clients love that they can experience noticeable benefits without the downtime or discomfort of more invasive procedures.

Let’s talk about the science behind light therapy…

At the heart of light therapy is photobiomodulation (PBM). When light reaches the mitochondria—the engines of our cells—it boosts energy production by increasing adenosine triphosphate (ATP). This enhances cellular performance, speeds up repair, and reduces inflammation.

Blue light works differently by targeting acne-causing bacteria and minimizing breakouts. It’s especially effective for younger clients or those struggling with persistent acne. One of my teenage clients saw a major improvement in their skin after just a few sessions, which was incredibly rewarding to witness.

Clinical studies support light therapy’s impact on:

  • Skin Health – Red light stimulates collagen, reduces wrinkles, and accelerates wound healing.
  • Pain Relief – NIR light penetrates deeply, reducing inflammation and promoting muscle recovery.
  • Mood Regulation – Bright light therapy helps with Seasonal Affective Disorder (SAD) and improves mood by balancing melatonin and serotonin.

One important note I emphasize to my clients I mentor, spa owners and employees: stick to the FDA-registered benefits of your devices. Claiming unverified benefits can lead to trouble with the FDA and FTC. However, discussing the well-documented advantages of specific wavelengths is fair game—and a great way to educate clients. You can always in general say light therapy is known to Reduce pain, Increase circulation and Stimulate cellular repair and regeneration 

Why is light therapy gaining popularity?

  1. Non-Invasive and Painless

Clients love light therapy because it doesn’t involve needles, surgery, or downtime. They can drop in during lunch, enjoy a relaxing session, and leave feeling refreshed.

  1. Diverse Applications

I use light therapy for everything from anti-aging “facials” (we don’t do hands on but use a device aimed to help faces) to pain management. It’s rare to find a treatment that appeals to such a broad client base.

  1. Clients Are Seeking Natural Alternatives

More people are turning away from pharmaceuticals and invasive procedures. Light therapy fits perfectly into this shift toward holistic, non-invasive wellness.

  1. Boosts Revenue

Light therapy is a profitable service that doesn’t require much overhead. With proper education and marketing, it becomes an essential part of any wellness business.

Let’s talk about what spa owners should know about light therapy devices.

I often get asked why professional light therapy units cost so much more than those cheap devices on Amazon. Here’s the truth—while consumer devices might seem like a bargain, they simply don’t compare to the professional-grade, FDA-approved machines we use in our spa.

  1. Power and Results Consumer devices usually lack the strength to penetrate deeply enough to trigger real biological change. They may provide surface-level benefits, but if you’re serious about offering noticeable, lasting results, commercial devices are the way to go.
  2. Safety and Testing FDA-approved devices go through extensive testing to ensure they’re both effective and safe. The cheaper alternatives? Not so much. I’ve had clients mention burns or no results from at-home devices they bought online. In a professional setting, that’s just not acceptable.
  3. Efficiency Commercial devices cover larger areas of the body and work faster. This means we can help more clients in less time, providing a better experience for them and increasing our profitability.
  4. Longevity and Support Cheap devices often break or wear out quickly. In contrast, professional units are built for continuous use and come with warranties and support. I learned this the hard way when I first started out—I tried a cheaper device, and it barely lasted a few months while giving no benefits for my clients. Investing in quality equipment was a game-changer.

Should you bring light therapy to your spa?

In most cases, my answer would be yes. Here’s how to make the most of it when you decide to take the leap…

  • Know Your Clients’ Needs – Think about what your clients are asking for. Are they interested in anti-aging treatments, pain relief, or acne solutions? Light therapy can address all of these concerns.
  • Invest in Quality Equipment – Choose FDA-cleared devices that offer multiple wavelength options. This gives you the flexibility to treat a wider range of conditions.
  • Educate Your Team – I make sure every staff member understands the science and benefits behind light therapy. It not only boosts confidence but also helps them explain treatments to clients.
  • Package It Up – Combine light therapy with facials, massages, or body treatments for added value. I’ve found that clients are more likely to book combination services when light therapy is involved.
  • Promote, Promote, Promote – Use social media, email, and in-spa signage to spread the word. Show before-and-after photos and highlight testimonials. The results speak for themselves.

Light therapy is the future of wellness!

The beauty and wellness industry is evolving, and light therapy isn’t going anywhere. I believe it will become as standard as facials or massage but can easily advance hands-off services in places like a tanning salon. With advances in technology, even UV tanning services are beginning to incorporate light therapy features, offering more value to clients.

By staying ahead of this curve, we can provide cutting-edge services that not only improve our clients’ lives but also help our businesses thrive. If you’re not already offering light therapy, now is the perfect time to start. Let’s light the way to a brighter, healthier future.

 

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Kristin Smithers

Kristin Smithers

Kristin Smithers has been the operator of Sunny Shores Tanning & Treasures, a salon in North East, PA since 2019 and an industry professional since 2016. Kristin has studied business and also obtained her diploma from the Photonic Therapy Institute to become a Certified Light Therapist. She is now Board Certified by the Board of Advanced Natural Health Sciences. When not providing services at her wellness spa, Kristin can be found assisting other salon owners in online tanning forums, staying updated on the latest scientific studies supporting light therapy, attending clinics and training required to keep her Board Certification or attending her four kids’ sporting events. Kristin is eager to help shine a light on the illuminating world of light therapy for fellow industry professionals.

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