It’s time for cozy sweaters and saying bye-bye to warmer weather. As the air starts to become crisp, the days get shorter and the holiday season approaches, it’s time to fall into your cool-weather wellness routine.[gap height=”15″]
Why do you need to change it up? The weather and climate can dramatically affect our skin, mood, stress-levels and more. [gap height=”15″]
Each October, we transform into scary or funny characters for Halloween, but why not make this month your transition into a healthy fall and winter?[gap height=”15″]
Let’s take a look at a few ways you can stay healthy this fall.[gap height=”15″][gap height=”15″]
Activate Your Fall Fitness[gap height=”15″]
Fall weather is wonderful for a brisk walk or jog around the neighborhood. If you don’t have time for that during the week, you can park a bit further away from each place you drive to and take a lengthier walk to and from the car. Every little bit of activity helps! [gap height=”15″]
Some find that tracking their activity levels by using a step-counter or fitness app can keep them accountable. Others believe that enrolling in weekly fitness classes makes it easier to stick to fall fitness plans. [gap height=”15″][gap height=”15″]
Seasonal Eats & Treats[gap height=”15″]
Avoiding indulgence in countless mini candy bars may be obvious advice, but what about the not-so-noticeable treats we consume when it’s cold outside? Spoiling yourself now and then is no big deal if you are active, hydrated and eating healthy food most of the time. [gap height=”15″]
Seasonal autumn veggies such as pumpkin, Brussels sprouts, beets and sweet potatoes are healthy and vitamin-packed options. Not only are they readily available, but they can also be prepared in a variety of ways. [gap height=”15″][gap height=”15″]
Make time for Y-O-U[gap height=”15″]
As a business owner, you may find yourself spending “free-time” focusing on what should be work tasks. Make it a point each day to participate in an activity you love. Even taking time to stretch or to simply take five or ten deep breaths can work wonders for your mind. Taking time for yourself allows the body and mind to recharge. Doing so can enable you to avoid illness, work better with others and feel more content with your daily life.[gap height=”15″]
Taking time for yourself may mean spending ten minutes each day simply being quiet, writing down goals, reading an inspiring book or taking a yoga class. Find something you look forward to doing. [gap height=”15″][gap height=”15″]
Stay Social [gap height=”15″]
After a long day of work and other responsibilities, getting together with friends may be the last thing on your mind. But did you know that social relationships have a huge impact on our physical and mental health? Though they may be subtle, our interactions and relationships can provide health benefits and help boost our mood. [gap height=”15″]
When seasons change, we may want to exercise less and rest more. Need some motivation to work on your fitness? Make plans with a friend for added support.[gap height=”15″]
As the temperatures dive, it’s necessary to prioritize your fitness, eat well, treat yourself kindly and socialize! The end of the year will be here before we know it, so get a head start on improving your health and wellness before the New Year![gap height=”15″]
It’s time to get a head start on improving your health and wellness before the New Year![gap height=”15″]
